5 minute standing arms workout | No equipment | Selah Myers
2 年前
Can you keep your arms up the entire time? Let's find out. You don't need any equipment for this apartment and joint-friendly beginner standing arm workout. You just need the weight of your own arms. Trust me, it'll be enough.
We have 10 different exercises that we do for 30 seconds each back to back. Try to not put down your arms! Just follow along with me in this full-length video and your shoulders will be burning. Let me know in the comments how long you lasted. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Arensky & Vinsmoker - By My Side (feat. Alex Hackett) Free download / Stream: https://jupitamusic.com/by-my-side
Track: West Collins - I'll Be Around (feat. Philipp Reise) Free download / Stream: https://jupitamusic.com/i-ll-be-around
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#armworkout #fitness #workoutathome #noequipmentworkout #getfit #athomeworkout #buildyourarms #selahmyers #standingarmworkout #5minarmworkout #armworkoutathome #5minarmworkoutnoequipment #5minstandingarmworkout
相關影片推薦
- 1:44「阿姨 妳拿我的雞腿幹嘛」 抓包婦人偷雞腿TVBS新聞網影音50,065 次觀看・15 小時前
- 2:41日本90年代奇葩真人秀 諧星被迫全裸關房間逾一年 20年後紀錄片回顧創傷歷程Yahoo奇摩(國際通)19,690 次觀看・21 小時前
- 2:21花9千網購買到假貨 利菁PO文揭兩步驟追款華視影音26,558 次觀看・12 小時前
- 1:0672歲李立群曬照慶祝生日 33歲女兒李元元罕見出鏡娛樂星聞7,485 次觀看・8 小時前
- 1:4131歲接家業! 殷琪婚姻兩度觸礁又未婚生子民視影音454,949 次觀看・1 天前
- 1:35已婚男帶女子住高檔摩鐵 突然猝死妻錯愕|#鏡新聞鏡新聞3,077 次觀看・11 小時前
- 1:28兒媳搶家產 打人 還趕公公出門? 竹北紅布條引熱議東森新聞影音87,646 次觀看・15 小時前
- 1:18具荷拉鉅額遺產媽媽拿不到! 判決出爐網友狂讚:遲來的正義娛樂星聞421,635 次觀看・4 天前
- 1:24志效綜藝玩哏「子瑜道歉事件」引眾怒 陶晶瑩不忍發聲:快變冷凍水餃娛樂星聞11,080 次觀看・15 小時前
- 2:01執政8年勞權未改善? 洪申翰發言遭怒吼中斷TVBS新聞網影音2,312 次觀看・9 小時前