5 minute yoga ball ab workout | Selah Myers
1 年前
Grab your yoga ball and get ready to destroy your abs with this 5-minute workout. Yoga balls allow you to have a much greater range of motion during ab exercises which means more muscle growth! So if you don't have one, I highly recommend buying one.
We have 5 different exercises for 1 minute each with no rest in between. If you are up for a challenge do this workout twice through. Make sure to engage your core and breath. You want to inhale during the easier part of the exercise and exhale during the more difficult part. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Snowlab - Guessin Watch: https://youtu.be/OsLhJOjjJGM Stream: https://frequency.lnk.to/GuessinCC
Track: KOTOKID - Pieces Watch: https://youtu.be/B-u6svH8_gI Stream: https://frequency.lnk.to/piecesCC
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#athomeworkout #fitness #getfit #selahmyers #workoutathome #buildmuscle #abworkout #abs #sixpackabs #coreworkout #yogaballabworkout #stabilityballworkouts #abworkoutathome #bellyfatworkout
相關影片推薦
- 1:48直擊富士山「黑幕」動工中 遊客搶最後一刻拍照 官員指「亂象不停、黑布不撤」Yahoo奇摩(國際通)78,189 次觀看・21 小時前
- 2:19上班途中等紅燈 45歲駕駛遭後車追傷重亡華視影音92,844 次觀看・21 小時前
- 2:00各說各話!大日發聲明駁NET「獨立出資」 律師稱有折讓華視影音8,667 次觀看・14 小時前
- 2:11台灣高中生發明地震App外媒關注 自裝全台逾130站點 與氣象署簽約獲認可Yahoo奇摩(國際通)38,982 次觀看・18 小時前
- 1:28余苑綺過世後千萬遺產恐遭扣押 余祥銓不捨「那是她要留給孩子的」娛樂星聞14,566 次觀看・17 小時前
- 1:38垃圾清運標案8度流標 小琉球500多噸垃圾飄惡臭民視影音15,284 次觀看・16 小時前
- 1:54余天女婿陳鑒淪詐團「收水手」 遭收押禁見華視影音2,393 次觀看・15 小時前
- 4:23唐綺陽運勢 / 本週星座運勢:5/6~5/12一周星象預報!火星能量爆發,把握當下積極採取行動吧!唐綺陽談星室25,968 次觀看・22 小時前
- 1:41都更後變無家可歸! 住戶拿70萬怨:廁所都買不到東森新聞影音27,653 次觀看・12 小時前
- 2:02停紅燈遭後車撞亡 業務員上班遇死劫獨留妻兒TVBS新聞網影音3,407 次觀看・12 小時前
熱門必看
- 13:05雪力神分析INF人!精彩到連唐老師都忘了講星座!?Ep.216-3唐綺陽談星室20,992 次觀看・3 天前
- 14:06到京都別只衝伏見稻荷神社 想變美、求戀愛運來這才內行Yahoo創作摩人994 次觀看・4 天前
- 11:30【淚之女婿】突變劇情被罵爆... 原來賢祐就是白血球?眼淚是海仁找回記憶關鍵?七大《女王》解析&主演幕後故事Ki笑人生13,721 次觀看・1 天前
- 8:05拿水沖香奈兒!?90萬小廢包沒人帶?! 2024精品新趨勢 永續環保最時尚!!Sherry袁曼軒683 次觀看・4 天前
- 7:40花200萬存0056後悔了?4年定期定額0050與0056投報大公開!SHIN LI1,968 次觀看・3 天前