8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers
1 年前
Ok, I know most people hate burpees but they are an extremely effective full-body exercise that will increase your heart rate quickly. So bare with me for these next 8 minutes and by the end, you will be sweaty and tired but also very proud of yourself for accomplishing this challenging workout. And if you only have a few minutes in your busy day but want to use them efficiently, this is the workout for you.
Don't worry, it's not just 8 minutes of the same old boring burpee. It's 8 different unique variations of burpees. You might actually end up enjoying one or two of them. So grab your water bottle, fan, and mat and come join me. You got this!
Follow me on Instagram where I post fitness information, gym workouts and full day of eating: https://www.instagram.com/selahmyers_fitness/
Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/7GhO2lncvBg Free Download / Stream: https://ncs.io/Omen
Track: Seuto, OutaMatic - Can't Get Away (feat. Emma Lundin) [Ibrahin Cuevas Remix] Watch: https://youtu.be/xOY6f2R_Fis Stream: https://Frequency.lnk.to/
Song: JJD & Division One - Somebody Like Me (feat. Halvorsen) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/JJDSomebody
Watch: http://youtu.be/
#athomeworkout #getfit #selahmyers #noequipmentworkout #hiit #hiitworkout #cardio #burnfat #losefat #burpees #workoutchallenge #hiitcardio #hiitworkoutathome #hiitworkoutnoequipment #burpeeworkout
相關影片推薦
- 2:21全球最年輕貨幣辛巴威「ZiG」曾一條麵包5億元 盼新幣解決通膨危機Yahoo奇摩(國際通)36,531 次觀看・14 小時前
- 1:47誰替吳秉叡代投票? 葉元之公布影片:疑似楊曜|#鏡新聞鏡新聞50,066 次觀看・16 小時前
- 1:41又有「都更孤島」! 萬華透天厝將被大樓包夾東森新聞影音8,184 次觀看・1 天前
- 1:47不鏽鋼管廠第三代開2千萬法拉利 國道自撞爆胎東森新聞影音16,293 次觀看・15 小時前
- 2:09追到加拿大! 美鷹會.華青幫聯手追債貴婦奈奈華視影音80,164 次觀看・17 小時前
- 1:35殯葬大亨董娘出車禍 家屬控肇事者毒駕惹禍|#鏡新聞鏡新聞49,196 次觀看・10 小時前
- 1:57貓貓誤入退貨包裹 遭寄回數百英里「亞馬遜倉庫」六天沒吃沒喝幸脫困Yahoo奇摩(國際通)1,791 次觀看・14 小時前
- 6:29精華|哪些星座E人最多?射手不負眾望奪冠啦~唐綺陽談星室21,571 次觀看・2 天前
- 1:25尋生母10年! 戶政事務所牽線意外找到親哥哥民視影音8,686 次觀看・1 天前
- 00940該越跌越買?高勝率ETF投資組合這樣買進擊的荷包74,956 次觀看・1 週前