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August is National Hair Loss Awareness Month, and renowned trichologist and hairstylist Penny James joined us at the LifeMinute Studios to share her expert insights on maintaining healthy hair, debunking common myths about hair loss, and offering practical solutions. Some initial signs of hair loss can be noticing more hair in your hairbrush, excess hair in the shower or bath drain, and seeing more of your scalp showing. Hair is part of our identity and contributes to our inner self-confidence. Yet hair thinning and hair loss are common, frustrating parts of life. The Viviscal Hair Growth Supplement is a clinically proven solution for those suffering from fine or thinning hair to achieve thicker, fuller hair in as little as three months with two pills daily. For 25 years, Viviscal has been dedicated to helping its users achieve thicker, fuller-looking hair with easy solutions such as daily supplements, shampoo and conditioner, and many other great products. They are all formulated with scientifically proven ingredients like biotin, keratin, and Viviscal's proprietary AminoMar™ collagen complex, all great for promoting hair growth. One common myth James often encounters is that frequent shampooing causes hair loss. In reality, washing your hair regularly with a gentle shampoo can help maintain scalp health and prevent buildup, which is beneficial for hair growth. Another myth is that frequently cutting your hair makes it grow faster. While regular trims can help maintain the health of your hair by preventing split ends, they don't affect its growth rate. Additionally, many believe that hair loss is solely determined by genetics and that there is nothing you can do about it. While genetics play a role, lifestyle factors such as diet, stress, and hair care practices also influence hair health. It's essential to address these factors to promote healthy hair growth. There are some easy things people can do to promote healthy hair and overall well-being. Incorporating essential wellness practices into your daily routine can significantly promote healthy hair and overall well-being. Firstly, maintaining a balanced diet rich in nutrients, like vitamins A, C, D, and E, and minerals like iron and zinc is crucial for supporting hair growth and strength. Additionally, supplementing your diet with Viviscal Hair Growth Supplements can provide the necessary nutrients to nourish thinning hair and promote existing hair growth. Regular exercise not only reduces stress, which can contribute to hair loss, but it also improves circulation, delivering vital nutrients to the hair follicles. Managing stress through relaxation techniques such as meditation, deep breathing exercises, or yoga also can have a positive impact on hair health. When it comes to hair care, use gentle products, like Viviscal Thickening Shampoo Strengthening Conditioner , which can strengthen and cleanse hair to prevent breakage for thicker-looking hair. Finally, when it comes to hair loss, don't feel alone. There are resources for you. Viviscal has an online community where you can ask questions, get recommendations, and learn more about products and practices that are right for you. Always prioritize yourself, your health, and your well-being, and take the time to do the little things that make you feel good. Whether putting on extra makeup in the morning, completing a workout, or eating your favorite snack, stay positive and keep yourself happy. That ultimately translates into better health, including hair health.