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This video is very short, but do not be fooled because it is very, very cute. Animals bring such joy to people’s lives, and this little adorable baby does just that for his humans each and every day. Apparently, this dog’s owners are very into yoga. Yoga has many benefits for everyone and anyone, but who knew that it could also have positive benefits in the lives of animals too! This little French bulldog obviously loves to get involved with his mommy’s yoga time. You will see how adorable he is in this six-second video. The little Frenchie is on the floor, but he is not on the bare floor, oh no. He has what seems to be his own little black yoga mat. He stretches far out on his own personal mat and enjoys the moment. He rolls and stretches on his mat, and he absolutely could just not be any cuter. As stated previously, yoga has many benefits for anyone who gets involved in it. Yoga has been around for thousands of years, and it has been present in all cultures during this time. It is used to help people with multiple issues, so it is not just a type of exercise running alongside all of those other fad exercise plans. This is completely different. Yoga is a way of life. When someone gets into yoga, the benefits they receive will begin to trickle into the rest of their life. What we are referring to here is, for example, the ultimate peace and calmness that yoga imparts on its participants. It has helped millions of people all over the world find true solace and peace in their minds. This can be in regards to a person’s job, relationship, home life, etc. People who tend to have anger management issues especially benefit from this activity. However, the benefits of yoga do not just stop there. Not only can it help you find peace and confidence in your life, but it is also an excellent form of exercise that can guide someone to physical health that they may have not been able to reach before getting into yoga. Yoga trains the body to become more toned in regards to muscles and overall strength training. Also, yoga promotes excellent flexibility in the participant’s body. Flexibility is extremely important for everyone, even though they may not realize it. This is why so much of the exercises used in physical therapy focus on flexibility in one way or another. Flexibility is essential for all people who strive for high-quality bodily health and strength. Without flexibility, people are prone to injury and pain. Strengthening your flexibility can actually help reduce chronic pain and many other ailments. Having said all of that, we know that this pup probably does not know all of those benefits, but he is definitely reaping the positive outcomes of his yoga time! Who knows - perhaps this video could inspire some animal experts to start a yoga movement for pups!