10 minute inner thigh workout | Selah Myers
810 次觀看・2 年前
You only need a pair of dumbbells for this 10-minute killer inner thigh workout. I know that a lot of women want to tighten and tone this area so here is the perfect workout that you can do from the comfort of your home.
The dumbbells add extra resistance which makes the workout harder and more effective. However, you can still get results without them. You can substitute flour, water bottles, heavy cans... etc, or just do it bodyweight. You will still feel the burn. This workout will help you build muscle and through a controlled calorie deficit, you can lose the fat and reveal all your hard work. You got this!
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: Severman & Firaz - Made It (ft. Annamarie Rosanio) [clieey Remix] Free download / Stream: https://jupitamusic.com/made-it-remix
Track: Lawr3nz - In The Air (feat. Bailey Jehl) Free download / Stream: https://jupitamusic.com/in-the-air
Track: Iuliana - I Can't Wait U (feat. Emanuele Bertelli) Free download / Stream: https://jupitamusic.com/i-can-t-wait-u
Track: HHMR & Krbread - Once More (ft. Sofuu) Free download / Stream: https://jupitamusic.com/once-more
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fit #getfit #fitness #selahmyers #workout #workoutathome #dumbbellworkout #innerthighworkout #legworkout #tonedlegs #tonedthighs #10minthighworkout #innerthighburn #innerthighworkoutwithweights
相關影片推薦
- 2:00跟著AI賺一波~分析師推這幾檔ETF!進擊的荷包59,848 次觀看・1 週前
- 2:53寶林茶室負責人恐轉被告 欠債起底檢警疑內情不純華視影音130,868 次觀看・1 天前
- 1:09韓女星聚餐醉到不省人事 老公被拍到「背她上車」事後甜喊:我一輩子對你好娛樂星聞87,676 次觀看・20 小時前
- 1:58墨西哥逾10萬人失蹤 家屬尋親發現「祕密墳場」驚現火化爐、無名墳Yahoo奇摩(國際通)16,839 次觀看・8 小時前
- 1:31穿睡衣褲上班! 中國員工「噁心穿搭」風潮|#鏡新聞鏡新聞4,256 次觀看・23 小時前
- 1:48美樂透「兆彩」連槓30次 頭獎361億元終開出 創紐澤西紀錄Yahoo奇摩(國際通)67,220 次觀看・8 小時前
- 0:45台北橋塞爆! 卡40分鐘 騎士控紅綠燈調配出包東森新聞影音54,616 次觀看・5 小時前
- 1:05王力宏被爆「出軌徐若瑄」法院判決出爐 經紀人曝動向賠償款項全捐孤兒院娛樂星聞16,383 次觀看・3 天前
- 1:17Angelababy瘋馬秀後復出 仍被踢出11年節目? 《奔跑吧》全新陣容「她」接替baby2個代言!娛樂星聞13,376 次觀看・2 天前
- 9:18番茄這樣做竟然這麼好吃,不用炸不用煎,加1塊豆腐,能讓你多吃兩碗飯,香!.芭樂媽的家 Qistin Wong TV61,864 次觀看・3 天前