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Are beginner ab workouts too easy for you but advanced ones a little too challenging? If so, then this is the perfect transition workout for you. It will help you build up your core strength and perfect your form so that you can progress to the advanced ab workouts in no time. Here's how it works. We have 40 seconds of a challenging ab exercise followed by 20 seconds of a beginner ab exercise. This will allow you to practice the advanced ab exercises while still having enough of a "rest" to keep proper form. The rest is actually the 20 seconds of lower-intensity exercises. This will keep tension in your abs and help build muscle. Of course, if needed, feel free to take actual real rests as well. You got it! Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/ Track: Letra - Release The Hounds (feat. Michael Shynes) Watch: https://youtu.be/Fd5h4Jvi4Ag Stream: https://Frequency.lnk.to/ Track: Cartoon - On & On (feat. Daniel Levi) (nuumi Remix) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/NY6f4HnPgqc Free Download / Stream: http://NCS.io/OnandOnxnuumi Track: Lost Identities - I Won't Want You Watch: https://youtu.be/Ww0gt_sxtfQ Stream: https://frequency.lnk.to/idontwantyouCC Song: if found x Luma - twenty five [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/TwentyFive Watch: http://youtu.be/ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video. #athomeworkout #getfit #selahmyers #fitness #buildmuscle #noequipmentworkout #workoutathome #abworkout #intermediateabworkout #mediumabworkout #sixpackabs #flatstomach #abworkoutathome