Five tips for a speedy but effective workout

Cover Media
5,903 次觀看・1 年前
Jade Imani, a personal trainer with Insure4Sport, has explained how to get the most out of your workout in a short amount of time. Prioritise HIIT This is one of the quickest ways to burn calories in short bursts and speed up your metabolism. “HIIT workouts can vary in duration but tend to be 20-40 minutes.”. Supersets. Supersets are a great option when you are tight for time because it means you are doing two exercises back to back