30-Minute No-Equipment Arms and Abs Workout

Pop Sugar Fitness Videos
86,967 次觀看
9 個月前

Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine. Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's on to those abs, followed by a much-deserved stretch.

On Nicole: Onzie
On Kristel: Onzie
and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL

  • M
    Excellent workout
  • m
    Great free workout! Loved it!
  • K
    I tried and failed
  • M
    That looks a lot like the Victoria Principle workout of the 80s! Just saying …
Mike10 個月前
Man she is yummy I'm white so what.