Are you ready to level up your workout with Kayla Itsines's 500-rep challenge? Zero equipment is needed, so there is nothing stopping you from getting in this sweat session! There are 10 exercises. You'll complete 25 reps of each, then do it all again for a total of 500 reps. Pace yourself in this workout and see if you can complete your second lap quicker than your first!
Move 1: Squat
Move 2: Push-Up & Shoulder Tap
Move 3: Plank Jacks
Move 4: Jump Lunge
Move 5: X Mountain Climber
Move 6: Pop Squat
Move 7: X Plank
Move 8: Ab Bike
Move 9: Alternating Lateral Lunge
Move 10: Burpee
Repeat this circuit one more time for 500 reps. Find more workouts from Kayla on the BBG Program in the Sweat App.
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