30-Minute No-Equipment Full-Body Toning Workout

Pop Sugar Fitness Videos
79,801 次觀看
4 天前

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!

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  • M
    Mike
    Man she is yummy
    I'm white so what.
  • R
    R S
    Power 90
  • K
    Kitty
    It's the Jane Fonda workout from the 80s. It's back!
  • D
    DJ RUFFHOUSE
    I'd bet anyone a hundred bucks, she'd quit before she'd do this WITHOUT fake long hair.
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