Yahoo TV

Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to make the most of the room around them, including bodyweight stretches using a suitcase, for any and all abilities. It follows research of 2,000 adults which found 46 per cent fall out of exercise habits as soon as they stay away from home - with 36 per cent of exercisers already falling off the fitness bandwagon in 2024. And 33 per cent of people who do stop working out when away find themselves feeling uncomfortable exercising in an unfamiliar environment.