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What would Americans give up for a stress-free day?

SWNS
88 次觀看
2 個月前
<p>Three in four Americans would do “nearly anything” to have a single stress-free day.<br></p><p>A new poll of 2,000 Americans revealed one in 10 can’t even remember the last time they had a stress-free day.</p><p>When people feel stressed out, they avoid necessary tasks like doing laundry (20%), vacuuming (15%), and cleaning their homes (15%).</p><p>Many said they would pass on a week’s worth of productivity (30%), an entire paycheck (28%), and even sex (26%) if it meant having a stressless day.</p><p>The study, commissioned by Noom and conducted by OnePoll to shine a light on these topics ahead of World Mental Health Day on October 10, found that 83% believe everyone would benefit from taking their mental wellness more seriously.</p><p>While nearly as many (81%) said they’re satisfied with their current mental well-being, 65% have only given more thought to their personal well-being over the past two years.</p><p>Since the start of 2020, respondents were found to most likely experience stress (47%), separation from loved ones (39%), moving to a new community (38%), breakups (33%), burnout (32%), weight gain (29%), anxiety (29%), depression (25%), and loss of a loved one (22%).</p><p>After experiencing more people in their lives being open to sharing and talking about their mental health journeys, 66% have been inspired to take better care of their own mental well-being.</p><p>The survey revealed that mental health action is often triggered by the reaction or impact on others, not internal reflection. </p><p>Of those who have made an effort to prioritize their mental health, the biggest motivating factors are considering how their mental health affects others (53%), seeing friends benefit from taking care of their mental well-being (51%), and speaking with close family members (46%).</p><p>Meanwhile, 24% of respondents said they feel no inspiration to take care of themselves. <br></p>
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