很抱歉,您使用的瀏覽器版本過低。 建議改用 Google Chrome, Firefox, Microsoft Edge 以獲得最佳瀏覽經驗!

Meet the 60-year-old with abs of steel who is regularly mistaken for 40

SWNS
501 次觀看
2 個月前
<p>Meet the 60-year-old with abs of steel who is regularly mistaken for 40 thanks to his gym-obsession and says he wants to be just like his idol Arnold Schwarzenegger.<br></p><p>Dad-of-seven Perry Higley started hitting the gym in his early 20s - quickly becoming ripped with bulging muscles and rock-hard abs.</p><p>He now goes six a week - training a different muscle group each day and aims to be as toned and chiselled as his "gym-spiration" Arnold Schwarzenegger during his Terminator days.</p><p>Perry has opted for a "clean diet" - consisting of chicken, steak, sweet potatoes, broccoli and raw eggs - which he has stuck to rigidly for decades.</p><p>Perry says people regularly say he looked 20 years younger thanks to his shredded physique and says he has no plans to stop pumping iron in old age.</p><p>Builder Perry, from Chelmsford, Essex, said: "There's no secret - it's just training and diet.</p><p>"I've always watched what I eat and liked to do lots of exercise to keep myself fit and healthy.</p><p>"I'm always mistaken for being about 20 years younger than I am - a few days ago when I told someone my age while in the gym, their jaw hit the floor.</p><p>"A lot of people get jealous - they don't want to put in the work, and I get accused of cheating by taking steroids.</p><p>"People can say what they want - I don't care. I have a better body than most blokes half my age.</p><p>"The secret is just committing because nothing comes easy."</p><p>Perry has seven children between the ages of 36 and nine - the youngest he shares with his current partner, Rachel Croudace, 35, a mental health nurse.</p><p>But alongside being a dad, Perry finds time to spend 10 hours a week in the gym.</p><p>He eats a clean diet - with some of his staples being chicken, steak, sweet potatoes, broccoli and raw eggs - which he has stuck to for years.</p><p>Perry limits his alcohol and even sticks to his diet when he goes out for a meal - but says he has no regrets because of the health benefits.<br></p>
熱門商品
登入後即可張貼留言。
介紹
Watch videos from SWNS TV on Yahoo Screen UK.