Are you ready for a 10-minute full-body sweat session? All you need is a little space and time, yourself, and I highly recommend a water bottle. We have 15 different exercises that we do for 30 seconds with a 10-second rest in between. The working period is slightly shorter than my typical workouts so make sure you're going hard and pushing yourself. Even if you have a super busy day ahead, that doesn't stop you from doing this workout. 10 minutes is so short, so you can fit this workout in at any time. And I guarantee you'll feel better afterward. You got this! Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/ Song: Near x Far - Not Enough [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/NotEnough Watch: http://youtu.be/ Track: VETA & GNDR - Like Us (feat. Conor Robertson) Free download / Stream: https://jupitamusic.com/like-us Track: Nyron - The Way Free download / Stream: https://jupitamusic.com/the-way Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video. #athomeworkout #getfit #selahmyers #fitness #workoutathome #noequipmentworkout #hiitworkoutathome #hiitworkout #hiit #cardio #cardiohiitworkout #10minhiitworkout #hiitworkout30/10 #hiitworkoutforfatloss