This 10 min full body stretch is the perfect routine to end your workout with, start your morning with, or do on rest days. It will help with flexibility, mobility, and tight muscles. Stretching is extremely underrated but it can really help prevent stiff or sore muscles and clear your mind.
You don't need any equipment for this routine; just a mat and a little space.
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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
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